Seafarer Mental Health: Staying Connected Across the Miles
Being away from home for extended periods of time is one of the more quietly demanding aspects of life at sea. And no matter how many contracts a seafarer has signed, or how many goodbyes have come...
View ArticleBuilding A “Mental Health Toolbox” For Tough Days
We all face stressful, rainy, and moody days – life isn’t just a pile of happy and care-free moments. Seafarers often face extreme weather conditions, time away from family, demanding shifts and...
View ArticleLGBTQ+ Mental Health, Minority Stress, and the Maritime Industry
The hierarchical nature of the maritime industry presents a unique set of challenges for mental well-being. While seafarers and shore-based personnel alike face multiple pressures of demanding work,...
View ArticleHow To Intervene When Concerned About Someone
by the OneCare Group Editorial Team Addressing mental health concerns while at sea is crucial for fostering a supportive and productive environment with colleagues. Recognizing the signs of distress...
View ArticleBreaking Barriers: Addressing Challenges Faced by Female Seafarers in the...
by the OneCare Group Editorial Team As we mark World Health Day 2025 with the theme ‘Healthy Beginnings, Hopeful Futures’, it’s the perfect time to shine a light on the unique challenges faced by...
View ArticleUnderstanding Autism and Neurodiversity
by the OneCare Group Editorial Team Autism Spectrum Disorder (ASD) is a developmental condition that affects how individuals communicate, interact, and experience the world. Recognised as a spectrum,...
View ArticleSetting New Year’s Resolutions: Focusing on Mental Well-being In 2025
2025 is here. Whether you are already engaged in a well-being and psychotherapeutic journey, or you are at the starting point, there are a lot of ways to focus on improving our mental health in the...
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Detoxing from Screens
by the OneCare Group Editorial Team In our hyperconnected world, the allure of screens—phones, tablets, laptops—is nearly impossible to resist. While technology enables convenience and connectivity,...
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Pick the perfect pillow
by the OneCare Group Editorial Team Pillows are more than just fluffy accessories for your bed; they are responsible for supporting your head, neck, and spine while you sleep. HERE ARE SOME OF THE...
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What not to do in a burn case
by Dr Carlos Eduardo Enrique Amaya Reina In a burn case, it is important to know what not to do in order to avoid exacerbating the injury or causing other problems. First, never put ice on a burn...
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Low Back Pain
by Jennifer Bowden Low back pain can occur for many different reasons, and it can often be difficult to diagnose the true underlying cause. Most people will have an episode of low back pain in their...
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Supporting men in their mental health struggle
by the OneCare Group Editorial Team June is Men’s Mental Health month, a month dedicated to highlighting the urgent need to address the stigma surrounding men’s mental health. At OneCare Group, when...
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Breath Your Stress Out
by the OneCare Group Editorial Team Breathing exercises offer many physical and mental health benefits. This calming breathing exercise for managing stress, anxiety, and panic takes only a few minutes...
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Responding to Racism
by the OneCare Group Editorial Team Dealing with Racism Racism is unfavourably judging or behaving towards someone on account of their ethnicity. As with bullying, the victims are often blamed by the...
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CORE STRENGTH
CORE STRENGTH by Kypros Nikolaou – July 01. 2024 Core muscles form a muscular corset around the spine and pelvis, supporting them in an anatomically correct position. The stronger the core muscles,...
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Happy Women’s Day
Happy Women’s Day by the OneCare Group Editorial Team There’s no better way to celebrate Women’s Day than to prioritize your health, and that of the women in your life. Worldwide Statistics...
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Love, Long-Distance
by the OneCare Group Editorial Team Valentine’s Day is a special day for anyone in love but the happiness of the day may be tarnished a little if you can’t be with that special someone on that day. If...
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ADHD Awareness
by the OneCare Group Editorial Team It may seem that the number of people diagnosed with Attention Deficit Hyper Disorder has increased dramatically over the past few years. You may think that ADHD...
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Responding to Racism
by OneCare Group Team – June 14 2024 Dealing with Racism Racism is unfavourably judging or behaving towards someone on account of their ethnicity. As with bullying, the victims are often blamed by the...
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CORE STRENGTH
CORE STRENGTH by Kypros Nikolaou – July 01. 2024 Core muscles form a muscular corset around the spine and pelvis, supporting them in an anatomically correct position. The stronger the core muscles,...
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